Staying Fit at Home

Story By
Cita Arsita Farani

If you can’t go out but want to stay in shape, here is some inspiration to keep you going.


Exercise at Home

The launch of VirtuFIT by 20FIT introduces a personal virtual class, complete with private coach, to the Indonesian public. The one-on-one virtual coaching allows interactive exercises focused on you alone, ensuring that you do the proper exercises and avoid injuries. You can reserve a session through the FITCO mobile app and receive a confirmation with a virtual meeting room link. Available sessions include yoga, Zumba, HIIT, and many more, with all including a warm-up and cooling down and the duration is adjusted to your preference. Aside from VirtuFIT, 20FIT also offers daily workouts from home videos and the upcoming Live Class options.


Healthier Palate

Now is the time to expand your culinary skills while staying healthy. Avani Hotels has partnered with food blogger @HeyTheresia to embrace a more holistic lifestyle and reduce one’s individual carbon footprint. @HeyTheresia has worked with Avani chefs at a number of Southeast Asian properties to produce four easy-to-follow vegan recipes: Grilled Portobello Steak, Tortilla Wrap, a raw version of Pad Thai, and Banana Pancakes. You can access the series on @Avani_Hotels Instagram account or follow the #AvaniLovesVegan hashtag. Foodies can also share their own recipes.