Kitchen Tools for Healthy Eating

Story By
Devina Wiriadinata

As the saying goes, you are what you eat.

If you’re thinking it’s gotten harder to lose weight or frequently feel tired after eating, then maybe it’s time to make a healthy lifestyle change.  Not only can eating well make you lose or gain weight more easily, it can also help you stay in good health later in life.

While it can be hard to motivate yourself to cook a healthy meal, ordering takeout or catering is not the best option in the long run. Besides, spending time cooking at home leads to better eating habits.

By preparing your own meal, you’ll have more control over ingredients, portion and cooking methods. When you have the right kitchen tools on hand, making healthy meals can be a lot simpler and more efficient than you may think. 

Here are the three essential kitchen tools to make healthy eating easy.

Hurom Slow Juicer H-AA Series

Whether you simply enjoy a glass of morning juice, or want to add more fruits and vegetables into your diet, a slow juicer is a great way to maintain levels of nutrition. But why a slow juicer? Because faster is not always better when it comes to juicing.

Hurom is well known for making juicing an easy and enjoyable experience, especially with its slow juicer. One of the many advantages of slow juicing is the ability to extract a consistent quality and quantity of juice. Compared with faster juicers, slow juicers tend to be better at juicing both fruits and vegetables.

Moving at a really slow speed, the Hurom Slow Juicer H-AA runs at 43 RPM. You can juice anything from leafy greens to hard fruits such as pears and pineapples. Just insert your ingredients into the top of the juicer, turn it on, and it will transform into a perfectly blended drink. It is also so quiet you can listen to music or watch television while making juice.

Best of all, each juicer’s strainer is designed to prevent residue build-up and can be thoroughly cleaned by rinsing it under running water. The bladeless design makes it not only easy to clean, but also safe to handle. It even comes in three fabulous colors: black with gold elements, red, and rose gold.

Philips Airfryer XXL

Now there’s a tasty, crunchy way to enjoy healthy food… say hello to Philips Airfryer XXL. With just a little or no added oil, you can fry your favorite food without the extra fat. It works by combining a powerful heater and motor, the unique Twin TurboStar technology and the Starfish design. While being used, the machine creates hot air that quickly swirls throughout the entire cooking process.

Since the whole food is exposed to this constant circulating heat, it is cooked through while extracting excess fat and keeping it all in the bottom of the air fryer. The Starfish design at the bottom of the pan helps prevent the food from getting burnt and being undercooked. Instead, you will receive delicious and healthier fried food that’s crispy on the outside and tender on the inside.

Designed for a large family, the Philips Airfryer XXL comes with a three-pound or four-quart capacity. It can easily cook a whole chicken or two bags of fries. That way, you can prepare up to six portions worth of food.

Debellin Cookware

When it is almost a belief that every so called nonstick cookware just can’t hold up to its standard, Debellin might be the one that can make a huge difference. Debellin is a premium cookware brand with genuine German technology, designed specifically to enhance your health and wellness.

It comes with a die-cast aluminum base, non-stick surface, induction base compatible for induction stove or normal gas stove, non-toxic (PFOA-free) coating with even heat distribution within minutes. An obvious trait would be the granite coating that guarantees no oil or very little oil needed when cooking a fried egg and stir frying with lots of sauce or anything that's supposedly sticky but still manages to be cleaned easily using a soft sponge.

Inspired by all types of family needs, from small to large, Debellin offers an extensive range of innovative cookware in all styles and sizes. The range varies from a granite cookware set, grill pans, die-cast aluminium dutch oven, and Asian wok to a shallow casserole.

The shallow casserole comes in two sizes, the 24 centimeter and the 28 centimeter. It is a breakthrough in terms of functionality, where steaming, stir-frying, deep-frying and making soup can be done with one single product without breaking a sweat. This cookware is equipped with borosilicate glass that is durable and useful. Moreover, it also has the ability to tenderize meat up to 30 percent faster.